Healthy Vegetarian Meals Under 500 Calories

Introduction

Eating healthy does not have to be time consuming or expensive. There are many delicious and healthy vegetarian meals that can be made in under 500 calories. Eating a vegetarian diet has many benefits such as reducing your risk of heart disease, diabetes, and obesity. In addition, vegetarian meals are often more budget friendly than meals with meat. Here are some healthy and delicious vegetarian meals that can be made in under 500 calories.

Vegetable Stir-Fry

Vegetable stir-fry is a great way to get a substantial meal in under 500 calories. Start by sautéing a variety of vegetables such as bell peppers, carrots, and zucchini in a small amount of oil. Add in some garlic and ginger for flavor. Once the vegetables are cooked, add in a can of drained and rinsed black beans. Top the stir-fry with a few tablespoons of a store-bought teriyaki sauce. Serve it over a bed of cooked brown rice for a complete meal. This meal is under 500 calories and can be made in under 30 minutes.

Vegetarian Chili

Vegetarian chili is a great way to get a hearty meal in under 500 calories. Start by sautéing a diced onion and bell pepper in a small amount of oil. Add in some garlic and a variety of spices such as chili powder, cumin, and oregano. Once the vegetables are cooked, add in a can of drained and rinsed black beans and a can of diced tomatoes. Simmer the chili for 15 minutes and add in a can of drained and rinsed corn. Serve the chili with a dollop of fat-free Greek yogurt and some chopped cilantro. This meal is under 500 calories and can be made in under 30 minutes.

Vegetable Wraps

Vegetable wraps are a great way to get a light meal in under 500 calories. Start by sautéing a variety of vegetables such as bell peppers, carrots, and zucchini in a small amount of oil. Once the vegetables are cooked, add in a can of drained and rinsed black beans. Spread a tablespoon of hummus on each whole wheat tortilla and top with the cooked vegetables and beans. Roll the tortillas up and serve with a side of salsa. This meal is under 500 calories and can be made in under 30 minutes.

Conclusion

Eating healthy does not have to be time consuming or expensive. There are many delicious and healthy vegetarian meals that can be made in under 500 calories. Eating a vegetarian diet has many benefits such as reducing your risk of heart disease, diabetes, and obesity. The above meals are just a few examples of healthy and delicious vegetarian meals that can be made in under 500 calories. Try one of these meals today for a healthy and delicious meal that won't break the calorie bank.